The Session for Motivation and Mental Energy consist of a MP3 audio ready to be listened with any MP3 player, smartphone, computer, or tablet. This meditation was build with brainwave entrainment and binaural beats technologies. You should know that brainwave entrainment is a technology that helps to heal your mind and body just by listening to sounds. Binaural beats mean that you should listen this session with headphones. The goal of this meditation is to elevate your mood and overcome depression.