This 20 day self hypnosis audio program with daily conscious affirmations audio program, will help you take control over the foods you eat and the amounts of food you eat. This program will also help you to have more motivation to exercise and to eat healthy foods. You will now be able to separate emotions from food and have more energy everyday burning up the old food that is stored up in your body as fuel, just as was melts off a candle. You will now be able to say no to fatty, greasy, oily foods and to eating unhealthy foods with sugars, chemicals, and preservatives. These poisonous foods can lead to weight gain, sickness, and heart disease. You can and will now become a thinner, healthier and happier person who enjoys exercising and eating smaller portions of food. A person who enjoys eating good, healthy foods for nutrients, vitamins, minerals and energy. This is your secret to losing all of the weight that you want to lose, and to keep it off forever without dieting. Your secret to losing and releasing weight is "CYBERSUGGESTION" and Tom Silver Hypnosis Health Motivation Mind Coach.