"F**k Me Pumps" (also accredited as "Pumps") is a song by English singer–songwriter Amy Winehouse from her debut album, Frank (2003). Written by Winehouse and Salaam Remi, the song was released in the United Kingdom as the album's fourth and final single on 23 August 2004 under the title "Pumps"—with "Help Yourself" as its coupling track—, reaching number sixty-five on the UK Singles Chart. A clean radio edit was released for promotional purposes. The track is about stereotypical "gold-digging" girls. The term "f**k-me pumps" or "FMPs" is a slang expression for sexy women's shoes, particularly those featuring bare heels. "Help Yourself" is an R&B–jazz song written by English singer-songwriter Amy Winehouse and Jimmy Hogarth for Winehouse's debut album, Frank (2003). Released as the album's fourth and final single on 23 August 2004 as a double A-side with "F**k Me Pumps" (Pumps), it reached number 65 on the UK Singles Chart. The song was not included on the U.S. release of Frank. A radio edit was released for promotional purposes.